Use this interactive worksheet to identify and reframe unhelpful thoughts. Start by selecting a thought and distortion, then craft a healthier alternative.
Wellness Insight
"You are capable of amazing things."
Today's Date:
Sipho Lushaba
Nosipho Dlamini
Sam Mamba
Nicole Smith
Thabo Magongo
Victor Ncube
Nozi Masango
Simphiwe Ginindza
Lwandy Mabaso
Nonto Dlamini
How Are You Feeling Today?
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Reflect on Your Thoughts
What’s on your mind today? Write it down and let’s work through it together.
Challenge Your Thoughts
Your Progress
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Goal Setting & Progress Tracking
Learn Safety Principles
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Milestone 1: Basics
Milestone 2: Advanced
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Your Progress
You’re doing great! Keep tracking your mood and thoughts to see your progress over time.
Your Progress
You completed 80% of your weekly focus sessions!
Guided Wellness Tools
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Based on your past activities.Wellness Challenges
7-Day Mindfulness Challenge
Join the community and track your progress!